DIAKADI Fitness Performance Life | Personal Training

Learn the Why and How for Nutrition at DIAKADI

DIAKADI's blog is filled with articles on the latest from trainers, experts, and people like you. Have a question? Join in on the discussion! DIAKADI is also partnered with MV Nutrition and Eating Free to help you nourish your lifestyle, not restrict it.

DIAKADI's BLOG is filled with articles on the latest from trainers, experts, and people like you. Have a question? Join in on the discussion! DIAKADI is also partnered with MV Nutrition and Eating Free to help you nourish your lifestyle, not restrict it.

Nutrition
Body: New Innovative Equipment Introduced to Help you Gain a DIAKADI Edge

DIAKADI trainers Mike Clausen and Kelly Redanz exhibit DIAKADI’s newest gym equipment! The slosh bars (a hallow weighted bar filled with water and sand to challenge your stability) and ViPRs have helped trainers design even more interesting and challenging programs for their clients, giving them a training edge.
DIAKADI: For Fitness, Performance, AND Life

You need to look good AND feel good while enjoying your summer. With the ideal tweaks to your lifestyle choices, DIAKADI will show you how to attain the ideal body you want while continuing to enjoy delicious summertime foods and drinks. Life is too short to miss out on the good stuff!

GET STARTED | DIAKADI NUTRITION
Motivation: DIAKADI Introduces 2013 CTF Winner Judith Zissman

DIAKADI introduces our newest Commit to Fit winner, Judith Zissman! We hope Judith is empowered and inspired while a part of our program. We are excited to have her here training smart and kicking ass. Want to know how Judith is doing? Follow her blog!

Commit to Fit | Meet Judith 2013
Find Balance: Recovery is Just as Important as Sweat + Work

DIAKADI clients learn how corrective massage work, proper sleep patterns, meditation and stress management can all lead to better results and a more balanced life.

Pilates & Yoga | Bodywork